Breakfast

5 ingredient protein pancake (gluten and dairy free)
If you follow me on Instagram then you know I’ve been enjoying protein pancakes quite a bit lately. Today I’m
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3 benefits of taking probiotics + a vanilla almond overnight oats recipe
Hey there. Thanks for stopping by! Today’s post is about bacteria…the good kind, that is. I’m talking about probiotics –
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Simple nut-free pumpkin granola (kid safe)
  This pumpkin granola may just be the easiest thing you will ever make. With around seven ingredients, it’s simple
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A Fit Mess
Chocolate chia coconut banana overnight oats
Hello there! I have a delicious overnight oats recipe to share with you today. If you like chocolate and banana
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A Fit Mess
Peanut butter & jelly overnight oats
There’s been a serious learning curve over here. Although I blog as part of my day job for a nonprofit,
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Brunch ideas: recipe roundup
Happiest of Fridays, friends! Are you super psyched for the weekend?! I am. Can you tell?   We don’t have
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Chia seed pudding 3 ways (sugar free, grain free)
Hello there! Happy, happy Wednesday! When I did my first Whole30 I ate chia seed pudding quite a bit. It
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A Fit Mess
Weekend Recap + no bake protein bars (gluten and dairy free)
This weekend was a whirlwind full of lots of to-dos and endless cleaning. Luckily my girls were good sports and
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