Last week’s workouts: back into running, at home workout, Orangetheory and CrossFit

afitmess
March 27, 2017

Hello! Hope your week is off to a fabulous start! I’m trying to get things wrapped up here before we leave for our trip and it has me a bit scatter-brained at the moment. I plan on totally unplugging when we are in Mexico (besides checking in with the girls) so I’m trying to tie up all the loose ends at work before we head out. Here’s hoping the productivity gods shine down on me over the next few days.

 

Last night I got a bit sad when I started thinking about leaving the girls (I haven’t been away from them for more than a couple of days). I’m sure they will be fine (they are super excited about having time with grandma), but I am going to miss them like CRAZY! My whole world revolves around them so it’s going to feel really odd to be away from them. I’m sure I’ll be all out of sorts and crying like a baby when we leave {tear}.

 

But we really need some time away. Matt and I rarely have any time together just the two of us (we “talk” a lot through email and texts since when we’re home it’s usually all about the kids). I’ve convinced him to take a yoga class with me (!) and I’m sure we’ll put together some fun beach workouts to do. I’m definitely someone who likes to exercise while on vacation (I find I’m able to relax more when I include workouts) so I’m looking forward to mixing things up.

 

Speaking of exercise, last week I included a lot of different workouts. I’m definitely someone who does better with a variety of activities. I haven’t taken a run in several weeks and my body definitely took notice of this. Sometimes it’s easier to just take a class and get told what to do. I was finding it really hard to motivate myself to get out there for a run, but I was glad once I did. That internal talk can be so hard to tune out at times! But, honestly, I never, ever regret working out. I’m very thankful that I’m able to workout as much as I do and I’m so glad to have hobbies I enjoy. And I hope you do, too. Whatever activities you enjoy – whether it’s running, boxing, lifting, or hiking – I truly hope you continue to make time to do these things.

 

Here’s a look at what I did last week…

 

Last week’s workouts

Monday 

CrossFit

WOD

  1. 2 back squats EMOM (every minute on the minute) for 10 minutes (I used 95# pounds for 20 reps)
  2. Every 3 minutes for 15 minutes (5 rounds) – go as fast as possible to earn as much rest time as you can:
    • 15 thrusters (I used 40#)
    • 10 bar facing burpees (it ends up being 20 burpees and jumps over the bar total)

 

Tuesday

At home – Total Medicine Ball Workout

I did everything the same, but instead of the figure eights I did jump squats. I also substituted the med ball slams for weighted sit ups (I couldn’t risk waking Ashlyn up from her nap).

A Fit Mess

Wednesday

Orangetheory

 

Thursday

CrossFit

Gymnastics

 

3 Rounds:

  • 1 minute pull ups (my best was 7)
  • 30 seconds rest
  • 1 minute plank
  • 30 seconds rest
  • 1 minute double unders
  • 30 seconds rest

 

3 Rounds:

  • 1 minute ME cal row (my best was 16)
  • 30 seconds rest
  • 1 minute KB swings (I used a 26# kb)
  • 30 seconds rest
  • 1 minute wall balls (I used a 10# ball)
  • 30 seconds rest

 

Friday

5 mile run outside (I didn’t wear a watch, but I estimate this is how far I ran).

 

Saturday

Orangetheory

 

Sunday

5 mile run outside (this is the crazy-happy face I make after a run when everything is right in the world again). PS – I have got to do a post about some of the affordable and cute workout clothing I have been getting from Forever 21! I bought 4 workout tops and the sports bra below for $50!

 

Enjoy your evening, friends!

 

 

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