Hello from Surfside + last week’s workouts

afitmess
August 22, 2016

Happy Monday! Just a quick post today from the beach to share a few pics and last week’s workouts.

 

Our ride down went super smooth which I attribute to having my nieces take turns sitting with the girls in the back. Snacks and movies also helped!

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The weather here has been pretty amazing – we’re expecting sun all week long!

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The condo we’re renting is really nice. My sister’s family is staying downstairs and we have the upstairs unit. This is perfect for us – we can easily go back and forth between the units.

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My sister and brother-in-law are great cooks! We’ve been having some awesome meals so far! Cousin love.

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So far we’ve spent some time at the beach and the pool. Ashlyn’s my little dare devil and just wants to jump in the waves.

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While Madison is content playing in the sand. Ha – that look on her face. She’s nervous for her sister.

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We have been having a blast so far!

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The internet is a bit spotty here so I may not be posting as much as usual. Plus I want to soak up as much time with my family as possible.

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Last week’s workouts

Monday

Orangetheory class

Tuesday

REST

Wednesday

dumbbell curls 3 x 10

Then 3 rounds:

  • 10 alternating hammer curls
  • 10 dips
  • 10 skull crushers
  • 10 overhead tricep extensions
  • 10 curls to front lower
  • 25 bicycle crunches
  • 10 v-ups
  • 10 reverse crunches

 

Then a quick chipper:

  • 50 jump squats
  • 40 sit ups
  • 30 burpees
  • 20 dips
  • 10 push ups to side planks
  • 20 supermans
  • 30 mountain climbers
  • 40 sit ups
  • 50 jump lunges

 

Repeat!

 

Thursday

Orangetheory class

 

Friday 

run 1/2 mile then:

3 rounds:

  • 12 hand release pushups
  • 12 one arm press on bosu ball (I used a 25# DB)

3 rounds:

  • 10 tricep pushups on a medicine ball
  • 12 tricep pullover on the bench (I used a 20# DB)

3 rounds:

  • 12 DB tricep kickbacks (I used 15# DBs)
  • 20 jump squats with a medicine ball press

 

Saturday

Orangetheory class

 

Sunday 

REST – at the beach!

 

Have a great week!

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