Hey there! Hope your week is going well.
I recently watched a video called “The Science of Motivation” by asapSCIENCE and it got me thinking about how challenging it can be to stay committed to our goals. I found the video really interesting and I encourage you to take a few minutes to watch it (it’s a quick one, I promise!).
If we like the activities we are doing then it’s easier to stay motivated.
Avoid the “What the Hell Effect.”
Mental contrasting for the win!
I’d love to have a conversation about your thoughts on staying motivated.
What keeps you committed?
Do you enjoy an activity so much that it’s easy to stay motivated?
Did you know “The What the Hell Effect” is an actual condition?