4 on the 4th: upper body home workout

A Fit Mess
July 1, 2016

Hey everyone! Since most gyms are closed on the holiday I thought I’d share a fun (and festive) upper body workout you can do at home. All you need is a pair of moderate to heavy dumbbells. Complete each round 4 times without stopping before moving on to the next.

And, be sure to check out my Pinterest page for more at home workout ideas.

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