Friday faves 5 + last week’s workouts

afitmess
June 17, 2016

Heeeeyyy! How’s it going? Are you ready for  the weekend? My in-laws arrived last night and will be staying with us for a few days. I’m excited to have them with us.

 

I’m so glad you guys are liking the Friday faves series. They are fun to write! Let’s jump right in.

 

Friday faves 5

Starbucks no longer charges you extra for coconut milk or soy milk. I’m so happy about this because it always annoyed me that I had to pay an extra 60 cents for alternative milk.

A Fit Mess

Still on my iced tea kick. My latest love is the mango green tea from Market Street Coffee. It is so delicious!

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A clean and organized garage. It’s the little things. When my dad was visiting last week he hung all of our tools on the wall while I did a little decluttering and rearranging. It makes me happy to have it all neat and tidy.

A Fit Mess

A fun floatie is a must this summer.

How cute are these ice cube trays from SunnyLife? I love the flamingo and the pineapple ones!

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Fred & Friends BANANAICE popsicle molds.  All my popsicle lovers will want these. They are fun for kids and adults. The handle/peel catches drips, too. SOLD.

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Father’s Day gift ideas from Julie Fagan (love the kid craft photo idea!)

I can’t wait to try this Every Minute on the Minute (EMOM) workout from Gina. I love how she explains what EMOM means and how it kind of messes with your head!

EMOM-workout-only-15-minutes-1

Soda Tax Passes in Philly  = one small step! Hey, North Carolina! Let’s make our move!

My Bay to Baubles necklace from my latest Stitch Fix

A Fit Mess

Nourishing coconut oil conditioner by Hask. I started with the sample size from Amazon and loved it so much I bought a bottle of it. It’s available at Target!

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Swimming with the girls. Ashlyn has really taken to the water and does really well with her floaties on. Maddie is a bit more cautious, but still enjoys splashing on the steps.

A Fit Mess

I realized I never shared my workouts from last week so I’m including them today.

Last week’s workouts

Monday

REST

Tuesday – strength

  • push ups 4 x 15
  • seated overhead tricep extensions 4 x 8
  • Super set:
    • skullcrushers 3 x 8
    • DB bench press 3 x 8
  • incline DB curl 4 x 8
  • stability ball crunch 3 x 25
  • stability ball v-ups 3 x 15
  • stability ball reverse crunch 3 x 15
  • DB curl 4 x 8
  • lying leg crunch with weight 3 x 15
  • tricep push ups on medicine ball 3 x 10

Wednesday

“Dirty Diana” – I got 4 full rounds in 22 min.

  • Super set:
    • DB flys 4 x 8
    • DB bench press 4 x 8
  • Super set:
    • OH tricep pullover 4 x 8
    • weighted dips 4 x 8
  • supermans 3 x 15
  • plank 3 x 1 min.

Thursday

4.5 mile run outside

Friday

3 mile run outside

Saturday 

Orangtheory class

Sunday 

REST

 

I hope you all have a great weekend!

What are you loving lately?

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