Strength and cardio workout

afitmess
February 7, 2016

Hope everyone is having a great weekend! I’m popping in to share a killer workout I did this week. I made this up as I went and it turned out to be pretty awesome!

 

If you don’t have access to a rower, you could do any type of cardio for around 3 minutes. But push yourself to go as fast as possible. I used a 15 lb. medicine ball for the wood choppers. Try to complete 15 on each side. Same with the 1-arm dumbbell swing. Enjoy!

strength and cardio wrkt_2.3.16

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